{"id":19111,"date":"2024-10-23T15:01:49","date_gmt":"2024-10-23T15:01:49","guid":{"rendered":"https:\/\/apirosport.com\/?post_type=product&#038;p=19111"},"modified":"2026-02-22T20:11:08","modified_gmt":"2026-02-22T20:11:08","slug":"hack-squat-dead-lift-shrug-rpl","status":"publish","type":"product","link":"https:\/\/apirosport.com\/sv\/produkt\/hack-squat-dead-lift-shrug-rpl\/","title":{"rendered":"Roc-It Plate Loaded Hack Squat\/Dead Lift\/Shrug"},"content":{"rendered":"<div class=\"flex-1 overflow-hidden\">\n<div class=\"h-full\">\n<div class=\"react-scroll-to-bottom--css-yfnqy-79elbk h-full\">\n<div class=\"react-scroll-to-bottom--css-yfnqy-1n7m0yu\">\n<div class=\"flex flex-col text-sm md:pb-9\">\n<article class=\"w-full text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-23\" data-scroll-anchor=\"true\">\n<div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\">\n<div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"f0e77824-9dd8-4fb5-b14d-e5ee07643ece\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>HOIST\u00ae Hack Squat\/Dead Lift\/Shrug erbjuder tre olika \u00f6vningar i en enda maskin! Denna unika maskin, med den innovativa ROX\u2122-teknologin, imiterar naturligt r\u00f6relsen av en traditionell hack squat samtidigt som den ger ett mer st\u00f6djande tr\u00e4ningsmilj\u00f6. Det justerbara rygg- och sittdynan hj\u00e4lper till att bibeh\u00e5lla en neutral ryggrad under \u00f6vningsr\u00f6relsen, vilket minskar belastningen p\u00e5 ryggmusklerna. Sitsen ger ocks\u00e5 korrekt inriktning och st\u00f6d i b\u00f6rjan och slutet av \u00f6vningen, och f\u00e4lls bort under sj\u00e4lva r\u00f6relsen. En extra stor fotplatta m\u00f6jligg\u00f6r flera fotpositioner f\u00f6r att s\u00e4kerst\u00e4lla korrekt biomekanik f\u00f6r anv\u00e4ndare av alla storlekar under \u00f6vningen.<\/p>\n<p>F\u00f6r deadlift- och shrug\u00f6vningar ger den vinklade fotplattan en stabil grund, s\u00e4rskilt f\u00f6r dem med begr\u00e4nsad r\u00f6rlighet eller sp\u00e4nda vadmuskler och handtagen justeras f\u00f6r att passa olika axelbredder samtidigt som de ger korrekt positionering f\u00f6r b\u00e5de deadlift- och shrug\u00f6vningar.<\/p>\n<p>Gener\u00f6s inbyggd viktf\u00f6rvaring g\u00f6r det enkelt f\u00f6r tr\u00e4ningsentusiaster att snabbt l\u00e4gga till vikter p\u00e5 maskinen, samtidigt som ditt gym eller tr\u00e4ningsanl\u00e4ggning h\u00e5lls organiserat och utrymme sparas.<\/p>\n<p>Dynamisk justering, designad f\u00f6r att erbjuda en mer bekv\u00e4m och s\u00e4ker tr\u00e4ning baserad p\u00e5 kroppens naturliga h\u00e5llning och flexibilitet, \u00e4r essensen bakom ROC-IT\u2122-serien fr\u00e5n HOIST\u00ae.<\/p>\n<ul>\n<li>Den extra stora fotplattan m\u00f6jligg\u00f6r flera fotpositioner f\u00f6r att s\u00e4kerst\u00e4lla korrekt biomekanik f\u00f6r b\u00e5de hack squat och deadlift.<\/li>\n<li>Motbalanserad f\u00f6r att minska startvikten.<\/li>\n<li>S\u00e4tet ger korrekt inriktning och st\u00f6d i b\u00f6rjan och slutet av \u00f6vningen och f\u00e4lls bort under r\u00f6relsen.<\/li>\n<li>Gener\u00f6s inbyggd viktf\u00f6rvaring.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mb-2 flex gap-3 empty:hidden -ml-2\">\n<div class=\"items-center justify-start rounded-xl p-1 flex\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>HOIST\u00ae Hack Squat\/Dead Lift\/Shrug erbjuder tre olika \u00f6vningar i en enda maskin! Denna unika maskin, med den innovativa ROX\u2122-teknologin, imiterar naturligt r\u00f6relsen av en traditionell hack squat samtidigt som den ger ett mer st\u00f6djande tr\u00e4ningsmilj\u00f6. Det justerbara rygg- och sittdynan hj\u00e4lper till att bibeh\u00e5lla en neutral ryggrad under \u00f6vningsr\u00f6relsen, vilket minskar belastningen p\u00e5 ryggmusklerna. Sitsen [&hellip;]<\/p>\n","protected":false},"featured_media":20117,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"variation":[],"product_brand":[],"product_cat":[96,304,318,319,321],"product_tag":[301],"class_list":{"0":"post-19111","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-styrkemaskiner","7":"product_cat-plate-loaded","8":"product_cat-hoist","9":"product_cat-viktmagasin","10":"product_cat-roc-it-plate-loaded","11":"product_tag-hoist-fitness","13":"first","14":"instock","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Roc-It Plate Loaded Hack Squat\/Dead Lift\/Shrug | Apirosport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/apirosport.com\/sv\/produkt\/hack-squat-dead-lift-shrug-rpl\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roc-It Plate Loaded Hack Squat\/Dead Lift\/Shrug | Apirosport\" \/>\n<meta property=\"og:description\" content=\"HOIST\u00ae Hack Squat\/Dead Lift\/Shrug erbjuder tre olika \u00f6vningar i en enda maskin! Denna unika maskin, med den innovativa ROX\u2122-teknologin, imiterar naturligt r\u00f6relsen av en traditionell hack squat samtidigt som den ger ett mer st\u00f6djande tr\u00e4ningsmilj\u00f6. Det justerbara rygg- och sittdynan hj\u00e4lper till att bibeh\u00e5lla en neutral ryggrad under \u00f6vningsr\u00f6relsen, vilket minskar belastningen p\u00e5 ryggmusklerna. 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